Share your Coordinated Harassment Experiences with Us - Completely Anonymously - Closing Date 31 May 2026
This section brings together helpful tools, external links, and additional materials that many people experiencing coordinated harassment have found useful. All resources are shared for informational and educational purposes only.
Reclaiming Calm – this book has been written specifically for targeted individuals and those dealing with coordinated harassment. It offers gentle, practical strategies for protecting your peace and wellbeing. Here is a direct link to the book for you - Reclaiming Calm: A Gentle Self-Help & Self-Care Guide for Targeted Individuals. Anyone can start these techniques immediately which are within the book - no doctor’s permission, special equipment or training needed. That said, it's important to emphasise that while these methods are available to anyone to pick up and utilise, they are not in any shape or form a substitute for professional medical advice, such as a doctor or qualified therapist, if you feel you need that help - in these scenarios the book is not your answer - this is covered more in the Introduction section.
Alison Free Courses – A large selection of completely free courses on self-care, stress management, resilience, mindfulness, and personal development. You can study at your own pace with no pressure. Visit Alison.com and have a look around.
Recommended starting points:
Stress Management: A Holistic Approach
Introduction to Resilience Training
Emotional Resilience at Work
Managing Mental Wellbeing
The Self Care Cafe – A gentle service that sends a positive, comforting daily affirmation directly to your inbox. A simple way to add a small moment of kindness to your day. It also provides positive, self care content every week, all year round. Here is the direct link to it - SelfCareCafe.co.uk
General stalking awareness and safety planning resources (e.g., Stalking Prevention, Awareness, and Resource Center – SPARC)
Technology safety toolkits for protecting devices and accounts
Free guides on documenting incidents and basic safety planning
More resources, links, and tools will be added to this section as the site grows. Everything here is offered with no obligation - explore only what feels right for you at the moment.