Share your Coordinated Harassment Experiences with Us - Completely Anonymously - Closing Date 31 May 2026
Living with coordinated harassment can be deeply exhausting and overwhelming. At present, it can be very difficult to successfully prosecute cases of this kind, which often leaves victims feeling isolated and with limited external support.
In these circumstances, looking after your own wellbeing becomes an important and compassionate act of self-preservation. Gentle self-care can help you stay grounded and protect your energy as best as possible during challenging times.
Reclaiming Calm - this book has been written specifically for targeted individuals and those experiencing coordinated harassment. It offers practical strategies for reclaiming inner peace and practising self-kindness even in difficult circumstances. Here is a direct link to the book for you - Reclaiming Calm: A Gentle Self-Help & Self-Care Guide for Targeted Individuals. Anyone can start these techniques immediately which are within the book - no doctor’s permission, special equipment or training needed. That said, it's important to emphasise that while these methods are available to anyone to pick up and utilise, they are not in any shape or form a substitute for professional medical advice, such as a doctor or qualified therapist, if you feel you need that help - in these scenarios the book is not your answer - this is covered more in the Introduction section.
Free Alison Courses - Alison provides a wide range of completely free online courses on self-care, personal development, stress management, and building resilience. You can learn at your own pace with no pressure. Popular topics include mindfulness, self-care routines, and mental wellbeing. Here is a curated list of free courses which may, or may not, be of help for you - Alison Courses Curated List
The Self Care Cafe - A gentle daily affirmation service that sends a comforting, positive affirmation straight to your inbox every day. It’s a simple way to bring a small moment of kindness into your routine. It also provides super self care content every week and all year round. Here is the direct link to it - SelfCareCafe.co.uk
You are welcome to explore these resources at your own pace.
There is no “right” way to practise self-care - do whatever feels manageable for you on any given day.
More self-care resources and suggestions will be added to this section as the site grows.